Weigh In record (no journal entry) for 13 April 2019
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60.2 kg
Lost so far: 26.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 50.77g | Prot: 87.96g | Carbs: 177.17g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Felix Tomatenketchup, AH Tijgerbrood Bruin, Zwagerman Achterham, Jumbo Jong Belegen 30+ Kaas. Dinner: Rode Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Champignons, Rode Paprika, Sperziebonen, Servero 100% Appelmoes, Vleeshal Vegetarische Schnitzel Vleeshal. Snacks/Other: AH Ijsbergsla, AH Kruiden Roomkaas Light, Président Crème de Brie, Van Der Meulen Meergranen Melba Toast, Sultana Just Good Cacao & Sinaasappel. more...
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Losing 0.2 kg a Week
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boomertjuh_9898's Weight History
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