Weigh In record (no journal entry) for 13 April 2019
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51.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 119.49g | Prot: 31.61g | Carbs: 331.47g.
Breakfast: Truskawki, Winogrona, Kawa. Lunch: Chleb Żytni, Smalec. Dinner: Murzynek, Szarlotka (Spód z Kruchego Ciasta), Sernik. Snacks/Other: Tastino Pyszałki z Kremem Czekoladowym, Tort, Soplica Nalewka Wiśniowa. more...
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2292 kcal
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Exercise:
Running - 6/mph - 15 minutes, Aerobics - 15 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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