patch20278's Journal, 13 Apr 19

patch20278's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2019

77.3 kg Lost so far: 6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1492 kcal

Fat: 70.02g | Prot: 79.10g | Carbs: 138.83g. Breakfast: Aldi Kaffeeweißer, Goldland Waldhonig, Lätta Extra Fit mit Buttermilch, Goldähren Kaiserbrötchen. Lunch: Bofrost Chinesische Knusper-Ente. Dinner: Mama Mancini Holzofen Pizza Fantasia. Snacks/Other: Bofrost Kaffee Amaretto Eis, Erdbeeren mit Zucker, Bofrost Walnusseis, Corny Free Weiße Schoko. more...

2145 kcal

Exercise: Shopping - 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patch20278's Weight History

View Complete History

patch20278's Journal, 13 Apr 19

Submit a Comment

patch20278's Weight History