Weigh In record (no journal entry) for 13 April 2019
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 62.76g | Prot: 88.01g | Carbs: 185.73g.
Breakfast: Вовка Морковка Морковь, Radish, Cabbage, Olive Oil, Vito Грано Хлеб Цельнозерновой Житний, Омлет Омлет. Lunch: Promo Marka Фінік Сушений, Хит Продукт Грецкий Орех, President Творог 9%, Своя Лінія Мед, Молокія Молоко 2,5%, Сильпо Банан, АТБ Яблоко Голден. Dinner: Chicken Breast, Терра Перловая Каша, Chicken Breast, Cucumber, Olive Oil, Easy And Good Морковь, Cabbage. more...
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1496 kcal
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Exercise:
Cardio - 28 minutes, Power Walking - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Каріна Когут's Weight History
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