Weigh In record (no journal entry) for 13 April 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.67g | Prot: 111.68g | Carbs: 104.63g.
Breakfast: Uovo, Coccodì Albume d'uovo Pastorizzato. Lunch: Pane Francese, Pop Corn Bianchi Cotti con Olio, Red Bull Red Bull. Dinner: Consilia Filetti di Orata. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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Gaining 4.2 kg a Week
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