Weigh In record (no journal entry) for 13 April 2019
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114.5 kg
Lost so far: 4.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 25.09g | Prot: 24.24g | Carbs: 43.99g.
Breakfast: Mühlenhof Delikatess Putenbrustfilet, Gekochtes Ei, Avocado, Joya Mandelmilch Zuckerfrei, Spielberger Hirsegrieß. more...
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Losing 0.7 kg a Week
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