Спирина Ирина's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

65.2 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

793 kcal

Fat: 30.54g | Prot: 36.01g | Carbs: 93.09g. Breakfast: Простоквашино Молоко 0,5%, Творог 9%, Хозяин-Барин Клюква Протертая с Сахаром, Брест-Литовск Простокваша 2,5%. Snacks/Other: Пирожное Корзиночка, Овсяная Каша на Воде. more...

1828 kcal

Exercise: Padel Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Спирина Ирина's Journal, 13 Apr 19

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Спирина Ирина's Weight History