Weigh In record (no journal entry) for 13 April 2019
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81.7 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 23.95g | Prot: 60.87g | Carbs: 29.00g.
Breakfast: Sauerteigbrot, Aldi Eiweiß Toastbrötchen, REWE Beste Wahl Gouda Holland Mittelalt, Bauer's Schinkenwurst. Lunch: Aldi Puten-Ministeaks, Gurke (Geschält), Rispentomaten, Eisbergsalat. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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