dgillian's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

64.2 kg Lost so far: 15.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

498 kcal

Fat: 31.99g | Prot: 9.34g | Carbs: 43.57g. Breakfast: Гриднев Хлеб 100% Ржаной на Закваске, Сушеные Семена Тыквы, Вологодское Льняное Масло , не Молоко Овсяное Молоко 1,5%, Авокадо Авокадо, Кофе. more...

1631 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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dgillian's Journal, 13 Apr 19

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dgillian's Weight History