Weigh In record (no journal entry) for 13 April 2019
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82.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 56.37g | Prot: 110.47g | Carbs: 212.61g.
Breakfast: Gut & Günstig Delikatess Geflügel-Fleischwurst, Hofgut Weizenbrötchen, Weizenbrötchen, Kaffee. Dinner: Edeka Räucherlachs, Eismann Hähnchenstreifen "Backhendl Art", Exquisa Körniger Frischkäse Fitline 0,8%, Champignons, Trader Joe's Wrap Mehrkorn mit Leinsamen. Snacks/Other: Apfelsinen, Clausthaler Classic Alkoholfrei. more...
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2520 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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