Weigh In record (no journal entry) for 13 April 2019
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81.4 kg
Lost so far: 13.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 85.34g | Prot: 65.22g | Carbs: 144.60g.
Breakfast: Nutella Hazelnootpasta, Van Vlegelaar Zonnebloempittenbrood. Lunch: Frikandel Speciaal, Zaanse Mayonaise, La Ban Knoflookboter, Meergranenbrood, Rode Paprika, Tonijn in Water (uit Blik), Augurken, Perfekt Amsterdamse Uitjes, Uien, Gekookt Ei, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Ijsbergsla. Dinner: Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise, Rundergehakt, Appel, Alesto Tutti Frutti, Amandelen, Melk (Halfvol), Gekookt Ei, Rozijnen, McDonald's Franse Frietjes (Medium). Snacks/Other: Brownie, Rijstevlaai. more...
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Losing 2.1 kg a Week
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saskiadriessen's Weight History
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