nini0689's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

67.3 kg Lost so far: 17.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1643 kcal

Fat: 84.76g | Prot: 72.46g | Carbs: 154.68g. Breakfast: Kaffee mit Milch, Avocado, Géramont Cremig-Zarte Scheiben, Wasa Knäckebrot Roggen Dünn. Lunch: Aldi Baguette Brötchen, Chili Con Carne. Snacks/Other: Schokoladencroissant, Schokoladencroissant. more...

1802 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nini0689's Journal, 13 Apr 19

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