Weigh In record (no journal entry) for 13 April 2019
|
40.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 78.35g | Prot: 94.72g | Carbs: 188.29g.
Breakfast: 蘋果（去皮）, 白吐司, 煎雞蛋, 博客 原味切片火腿, 漢堡排, 白饅頭. Lunch: 7-11 青醬蛤蜊義大利麵(袋), 中華 超嫩豆腐, 煮熟白蘿蔔（西方白蘿蔔）, Costco 烤雞大腿. Dinner: 炒青菜. more...
|
|
1202 kcal
|
Exercise:
Standing - 30 minutes, Showering - 14 minutes, Sitting - 11 hours, Resting - 4 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|