Weigh In record (no journal entry) for 13 April 2019
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71.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.74g | Prot: 85.30g | Carbs: 182.36g.
Breakfast: Paquito Nectar Multifruits, Oeuf Brouillé, Pain aux Céréales, Blanc de Dinde, Marque Repère Beurre Tendre, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Leader Price Boeuf aux Oignons et Nouilles Chinoises, Casino Fromage Blanc Velouté 3%. Dinner: Pain de Mie, Viande de Dinde (Cuite, Rôtie), Oeuf, Marque Repère Carottes Râpées, Tomates, Pain aux Céréales, Nos Régions Ont du Talent Cancoillotte Nature. Snacks/Other: Marque Repère Infusion Verveine, Miel, Poires, Badoit Bulles de Fruits . more...
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2455 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 13 hours, Driving - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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lea.chala's Weight History
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