Weigh In record (no journal entry) for 13 April 2019
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103.6 kg
Lost so far: 5.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 42.88g | Prot: 64.15g | Carbs: 3.96g.
Lunch: AH Roomboter Gezouten, AH Achterham, Emmentaler, Ei. Dinner: Zonnebloemolie, AH Olijfolie Traditioneel, Zandbergen Crispy Bacon, AH Romaine Sla, AH Baby Romaine Sla, AH Varkens Ribeye. Snacks/Other: AH Achterham. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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