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dj_stotskaya
Journal
13 Apr 19
dj_stotskaya's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
85.5 kg
Lost so far:
3.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
899 kcal
Fat: 33.60g | Prot: 61.35g | Carbs: 92.97g.
Breakfast:
Овсяная Каша на Воде, Изюм.
Lunch:
Милка Шоколад с Орео, Яичница.
Dinner:
Био Баланс Кефир 0%, Морская Капуста, Сладкий Красный Перец, Табрис Куриная Грудка на Гриле .
Snacks/Other:
Яблоко Зеленое.
more...
2532 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dj_stotskaya's Weight History
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