Weigh In record (no journal entry) for 21 November 2012
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1970 kcal
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Fat: 61.70g | Prot: 60.76g | Carbs: 300.37g.
Breakfast: cheerios, pop tart, Instant Oatmeal, grits, 2% Fat Milk. Lunch: chickfila french fries, chickfila nuggets. Dinner: rc cola, hot pocket chilli and cheese dog. Snacks/Other: hunts pudding, chocolate chip cookies. more...
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Gaining 0.1 kg a Week
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chaz1945's Weight History
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