Weigh In record (no journal entry) for 13 April 2019
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 16.35g | Prot: 148.73g | Carbs: 9.98g.
Breakfast: Стары Менск Творог 0%. Lunch: Продукт из Мяса Птицы,Рулет Копчёно-Вареный "Элитный Люкс", Куриные Котлеты. Dinner: Стары Менск Творог 0%. Snacks/Other: Стары Менск Творог 0%, Яйцо Всмятку. more...
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Losing 4.2 kg a Week
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_Erudit_'s Weight History
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