Weigh In record (no journal entry) for 13 April 2019
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 54.33g | Prot: 20.73g | Carbs: 25.48g.
Breakfast: 椰子油, 日清 (Nissan) MCT能量油, 7-11 熱美式(中). Dinner: 炒茄子, 三色蛋, 木耳, 炒絲瓜, 炒空心菜, 菠菜. more...
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steady weight
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