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體脂肪34.5
肌肉41.6
內脂7.5
基礎代謝1341
身體年齡44
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67.7 kg
Lost so far: 8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 68.28g | Prot: 87.61g | Carbs: 134.79g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔. Lunch: 炒土豆絲, 鬆餅(2塊), 炒南瓜, 漢堡排, 煎雞蛋, 沙拉, 醋油醬, Costco 餐包, 橄欖油, 蛤蜊/蜆, 蝦, 番茄醬蔬菜意大利麵. Dinner: 蜂蜜, 蘋果, Costco 希臘優格, 雞腿（不吃皮）, 香菇, 水煮蛋, 毛豆, 高麗菜. Snacks/Other: 香蕉蛋捲. more...
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Losing 0.7 kg a Week
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