Weigh In record (no journal entry) for 13 April 2019
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: 100%.
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1302 kcal
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Fat: 92.49g | Prot: 107.20g | Carbs: 3.60g.
Breakfast: Decaffeinated Coffee (made From Ground). Dinner: Roast Beef, Boiled Egg, Coca-Cola Coke Zero, Best Foods Real Mayonnaise, Tuna in Oil (Canned), Lettuce, Cheddar Cheese. Snacks/Other: Roast Beef, Water. more...
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Losing 6.3 kg a Week
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Davejp70's Weight History
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