Weigh In record (no journal entry) for 12 April 2019
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127.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 37.71g | Prot: 104.86g | Carbs: 312.77g.
Breakfast: Melitta Café sem Açúcar, Regina Queijo Mussarela, Pão Francês. Lunch: Matte Leão Chá Mate Sabor Natural, Músculo Bovino, Adria Macarrão Gravata. Dinner: Sushiaki Niguiri de Salmão, Sushiaki Hot Filadélfia, GUIN Arroz Japonês, Chope, Gendai Sashimi Polvo, Sashimi de Salmão, Temaki de Salmão, Agro Nippo Soft Tofu. more...
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3508 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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Aciuffijr's Weight History
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