Weigh In record (no journal entry) for 12 April 2019
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62.2 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 59.93g | Prot: 83.51g | Carbs: 95.99g.
Breakfast: Clementines , Rudy’S Bbq Bacon and Egg Breakfast Taco, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Cheddar Cheese , Nabisco Triscuit Crackers Original, Clementines . Dinner: American Heritage Cheddar Shredded Cheese, Sour Cream, Refried Beans (Canned) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: M&M's Milk Chocolate M&M's, Blueberries , Hiland Cottage Cheese. more...
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Losing 1.0 kg a Week
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russells2002's Weight History
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