Weigh In record (no journal entry) for 31 March 2019
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143.4 kg
Lost so far: 10.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 157.46g | Prot: 175.70g | Carbs: 34.16g.
Breakfast: Egg Salad, Guacamole. Lunch: Olive Oil , Tomatoes, Onions, No Name Sour Cream 14%, Egg. Dinner: Liberte 2% Greek Yogurt, Cheddar Cheese, Rotisserie Chicken. Snacks/Other: Egg. more...
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Losing 0.1 kg a Week
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CaptainKeto's Weight History
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