Weigh In record (no journal entry) for 26 February 2019
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143.8 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1475 kcal
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Fat: 98.57g | Prot: 113.39g | Carbs: 30.43g.
Breakfast: Virginia Hams Smoked Ham, President's Choice Extra Chunky Medium Salsa, Egg. Lunch: Chicken Wing (Skin Eaten), Mozzarella Cheese, Kirkland Signature Marinara Sauce, Boston Pizza Meatballs. Snacks/Other: Frito Lay Baken-Ets Traditional Pork Rinds, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...
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Losing 0.1 kg a Week
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CaptainKeto's Weight History
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