Weigh In record (no journal entry) for 07 April 2019
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143.0 kg
Lost so far: 10.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 74.85g | Prot: 69.08g | Carbs: 27.78g.
Dinner: Mayonnaise Keto, Onions, Tomatoes, Radish, Iceberg Lettuce (Includes Crisphead Types) , Yorkshire Pudding, Brown Gravy, Mashed Cauliflower, Roast Beef. more...
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Losing 0.4 kg a Week
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CaptainKeto's Weight History
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