Weigh In record (no journal entry) for 21 January 2019
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145.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1284 kcal
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Fat: 88.96g | Prot: 91.41g | Carbs: 21.74g.
Breakfast: Sugar Twin Sugar Twin, Coffee, Cracker Barrel Light Cheddar Medium, Scrambled Egg . Lunch: Butter (Salted) , Coffee, Cauliflower , Broccoli , Cracker Barrel Light Cheddar Medium, Chicken Salad Spread. Dinner: Cracker Barrel Light Cheddar Medium, Coffee. Snacks/Other: Cracker Barrel Light Cheddar Medium. more...
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Losing 0.9 kg a Week
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CaptainKeto's Weight History
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