Weigh In record (no journal entry) for 18 January 2019
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146.0 kg
Lost so far: 7.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1443 kcal
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Fat: 112.94g | Prot: 90.09g | Carbs: 20.56g.
Breakfast: Cracker Barrel Marble Cheese Slices, Egg Omelet , Coffee, Sugar Twin Sugar Twin, Butter (Salted) , Jif Creamy Peanut Butter. Lunch: Compliments Beef Broth, Chicken Stock , Pork, Butter Whipped (Salted), Cracker Barrel Light Cheddar Medium, Sugar Twin Sugar Twin, Green String Beans, Pepper or Hot Sauce. more...
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Losing 0.4 kg a Week
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CaptainKeto's Weight History
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