Weigh In record (no journal entry) for 15 January 2019
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147.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2006 kcal
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Fat: 127.75g | Prot: 213.38g | Carbs: 18.13g.
Breakfast: Splenda No Calorie Sweetener , Coffee, Butter (Salted) , Hard-Boiled Egg , Cracker Barrel Cheddar Cheese. Lunch: Butter Whipped (Salted) , Coffee, Pepper or Hot Sauce , Hard-Boiled Egg , Chicken Breast (Skin Not Eaten), Green String Beans. Dinner: Sugar Twin Sugar Twin, Coffee, Green Giant Valley Selections Bean & Carrot Medley, Butter (Salted) , Cracker Barrel Medium Cheddar Cheese, Roast Beef. more...
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Losing 0.3 kg a Week
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CaptainKeto's Weight History
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