Weigh In record (no journal entry) for 12 April 2019
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52.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.99g | Prot: 68.20g | Carbs: 183.06g.
Breakfast: Чай с Сахаром, Ленивые Вареники, Спартак Вафли на Фруктозе. Lunch: Компот из Сухофруктов, Соседи Бабка Картофельная с Мясом. Dinner: Савушкин Молоко 1,5%, Помидоры, Картофельное Пюре на Воде, Индейка Тушеная. Snacks/Other: Евроопт Булочка "Чайная с Творогом", Яблоко, Мюсли Злаки с Малиной. more...
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2507 kcal
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Exercise:
Sitting - 2 hours, Standing - 30 minutes, Desk Work - 2 hours and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Cross Training - 4 minutes, 30 дней - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Cooking - 5 minutes, Soccer - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.5 kg a Week
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skrigi.2004's Weight History
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