Weigh In record (no journal entry) for 12 April 2019
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75.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 33.05g | Prot: 81.86g | Carbs: 160.80g.
Breakfast: Trockenpflaume, Biospirit Harina de Algarroba, SOS Chia, Naturtierra Salvado Integral de Trigo, Biospirit Avena. Lunch: Hacendado Pan, Mercadona Verdura Micro 3 Vegetales, Ribeira Pavo, Luengo Judias Blancas , Alipende Aceite de Oliva, Melendez Patata. Dinner: Brot, Anis, ElPozo Jamón York, Mercadona Jamon Serrano, Président Queso Brie Light, Mischkornbrot. Snacks/Other: Nestlé Barrita Fitness. more...
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Losing 0.4 kg a Week
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Josefineamat's Weight History
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