Weigh In record (no journal entry) for 12 April 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 23.35g | Prot: 94.33g | Carbs: 161.75g.
Breakfast: Protein Yogurt Go 20, Sugar, Granola Homemade Granola, תנובה חלב 3%. Lunch: Burgul (Cooked Burgul), Cooked Salmon, White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee, Sugar, Protein Powder Combat, Banana. more...
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Losing 2.8 kg a Week
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sagisrur's Weight History
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