Weigh In record (no journal entry) for 12 April 2019
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52.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 60.41g | Prot: 42.17g | Carbs: 79.03g.
Breakfast: Herbata bez Cukru, KFD Kreatyna, Kawa, Biedronka Mix Sałat z Rukolą, Czerwona Papryka, Nasze Smaki Kiełbasa Śląska, Milka Czekolada z Orzechami, Naleśniki. Dinner: Lidl Bułka Pszenna, Brokuły, Biedronka Parówki Wieprzowe. more...
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1502 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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