Weigh In record (no journal entry) for 12 April 2019
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99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 87.84g | Prot: 45.83g | Carbs: 290.33g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Honigmelonen, Banane. Dinner: Migros Cocktailsauce, Migros Butterweggen, M-Classic Hamburger Rind. Snacks/Other: Schokolade, Zitronenkuchen, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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