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😭 sono ingrassato 😱
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 40.86g | Prot: 53.33g | Carbs: 198.77g.
Breakfast: Mandorle, Muffin con Gocce di Cioccolato, Fage Yogurt Greco Total 0%, Polase Polase Sport. Lunch: Succo di Limone, Acqua. Dinner: Pema Pane Integrale di Segale Biologico, Melanzana, Ragù, Gnocchi di Patate. Snacks/Other: Philadelphia Light 55%, Zucchine Trifolate, Pema Pane Integrale di Segale Biologico, Fragole, Ananas, Melone. more...
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3760 kcal
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Exercise:
Running - 7/mph - 1 hour and 49 minutes, Desk Work - 6 hours, Resting - 9 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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