Weigh In record (no journal entry) for 12 April 2019
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66.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 101.93g | Prot: 124.30g | Carbs: 70.10g.
Breakfast: Queijo Coalho, ovo frito ou mexido RITA. Lunch: Abóbora Cozida, Gomes da Costa Atum Ralado em Óleo, Queijo Mozzarella. Dinner: Queijo Coalho, Ameixa Seca, Mamão Formosa, Abacate, Dr. Oetker Chocolate em Pó 70% Cacau, New Millen Iso Whey, ovo frito ou mexido RITA. Snacks/Other: Vitarella D-Tone, Nestlé Iogurte Natural Integral (2 Ingredientes), Power One Pasta Integral de Amendoim - Crocante, Integralmedica Whey 100% Chocolate, Coco, Coco. more...
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Losing 0.1 kg a Week
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