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carolecker
Journal
12 Apr 19
carolecker's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
50.5 kg
Lost so far:
0.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
122 kcal
Fat: 1.70g | Prot: 6.30g | Carbs: 20.00g.
Breakfast:
Wickbold Pão de Forma Integral.
more...
1739 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Running - 7/mph - 40 minutes.
more...
Losing 3.5 kg a Week
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carolecker's Weight History
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