Weigh In record (no journal entry) for 12 April 2019
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 79.23g | Prot: 103.94g | Carbs: 216.82g.
Breakfast: Zuegg La Pasticcera Albicocche, Visalus Shape, Fage Yogurt Greco Total 5%. Lunch: Conad Piselli Fini, Barilla Pasta, Ricotta di Pecora. Dinner: Arance, Mele Golden Delicious, Pane Integrale, Alfano Anacardi Tostati non Salati, Despar Insalata Greca, Ricotta. Snacks/Other: Doria Crackers. more...
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steady weight
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Stefano10's Weight History
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