sperilia's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

51.9 kg Lost so far: 11.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

906 kcal

Fat: 4.49g | Prot: 59.20g | Carbs: 152.86g. Breakfast: Biotech USA Iso Whey Zero, Caffè Espresso. Lunch: Biorì Pasta di Farina di Lenticchie Rosse Bio. Snacks/Other: Miele, Esselunga Equilibrio Corn Flakes senza Glutine, Alpro Latte di Mandorla. more...

1428 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sperilia's Weight History

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