Weigh In record (no journal entry) for 12 April 2019
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 26.51g | Prot: 65.23g | Carbs: 70.90g.
Breakfast: Leite Integral, Melitta Café sem Açúcar. Lunch: Sadia Filé de Peito, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca. Dinner: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs, La Violetera Castanhas do Pará, Mamão. more...
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Gaining 4.2 kg a Week
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Maria Giselda's Weight History
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