Weigh In record (no journal entry) for 12 April 2019
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63.8 kg
Lost so far: 22.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 85.67g | Prot: 70.44g | Carbs: 79.32g.
Breakfast: PUR Cinnamon Gum, Dentyne Fire Spicy Cinnamon Gum, Sweet Leaf Liquid Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Rapidfire Ketogenic Creamer, PUR Cinnamon Gum. Lunch: PUR Cinnamon Gum, Great Value Heavy Whipping Cream Ultra Pasteurized, Mac's Original Pork Skins. Dinner: Onions, Cooked Asparagus (from Fresh), Sea Salt, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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2662 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour and 51 minutes, Evening Workout - 14 minutes, Evening Treadmill - 30 minutes, Workout - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 51 minutes, Sleeping - 5 hours and 40 minutes, Treadmill - 34 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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