Bolasana's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

84.3 kg Lost so far: 21.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1400 kcal

Fat: 73.04g | Prot: 69.01g | Carbs: 137.82g. Breakfast: Maçã, Café com Leite Desnatado. Lunch: Abobrinha, Seara Filé de Peito de Frango, Repolho Verde Cozido, Feijão Preto Cozido. Dinner: Yoki Amendoim Descascado Salgado, Legumes Refogados. Snacks/Other: Bolo de Laranja, Siamar Amendoim. more...

2319 kcal

Exercise: Power Jump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 12 Apr 19

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Bolasana's Weight History