Selma Hamza's Journal, 12 Apr 19

Weigh In record (no journal entry) for 12 April 2019

55.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

287 kcal

Fat: 14.98g | Prot: 33.22g | Carbs: 2.84g. Breakfast: Oeuf, Concombre (Pelé). Lunch: Sardines, Daurade. more...

1396 kcal

Exercise: Exercice - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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Selma Hamza's Weight History