Weigh In record (no journal entry) for 20 November 2012
|
77.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2012:
|
2631 kcal
|
Fat: 106.48g | Prot: 161.36g | Carbs: 270.33g.
Breakfast: Mamão, Ovo Estrelado, Cuscuz (Cozido), Suco de Uva Light, Café. Lunch: Salada de Frutas, Sobrecoxa de Frango, Bananas, Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Mandioca Cozida (Yuca Blanca), Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Uvas-Passas, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Chocolate Preto ou Doce. more...
|
|
2631 kcal
|
Exercise:
Desk Work - 16 hours and 2 minutes, Standing - 1 hour, Resting - 58 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|