Weigh In record (no journal entry) for 12 April 2019
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 39.83g | Prot: 46.45g | Carbs: 244.92g.
Breakfast: Körnerbrot, Marmelade, Butter. Lunch: Lambertz Amerikaner, Spaghetti mit Tomatensoße. Dinner: Mischkornbrot, Schwarzwälder Schinken, Ritter Sport Schokolade Nugat. more...
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1761 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 30 minutes, Resting - 9 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Guten Morgen wünsche euch allen einen Stress freien Tag .☕🙋
12 Apr 19 by member: emmra
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Dankeschön 🙂 Guten Abend 😊, wünsche dir ein schönes Wochenende ☕️🍩🐾👣🌞🍷🙋♀️
12 Apr 19 by member: babs-muc
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