Bel Anjo's Journal, 20 Nov 12

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Weigh In record (no journal entry) for 20 November 2012

65.3 kg Lost so far: 20 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

1446 kcal

Fat: 46.11g | Prot: 30.61g | Carbs: 224.74g. Breakfast: Bolo de Laranja. Lunch: Batata Frita Média, Sprite Refrigerante, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. Snacks/Other: Bala Butter Toffes. more...

1518 kcal

Exercise: Resting - 5 hours and 15 minutes, Sleeping - 18 hours and 45 minutes. more...

steady weight

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Bel Anjo's Weight History

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Bel Anjo's Journal, 20 Nov 12

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Bel Anjo's Weight History