Weigh In record (no journal entry) for 12 April 2019
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70.1 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 70.59g | Prot: 72.49g | Carbs: 193.66g.
Breakfast: Hero Marmellata Light alla Fragola, Nescafe Classic, Mulino Bianco Fette Biscottate, Sterilgarda Latte Parzialmente Scremato. Lunch: Mikado Mikado, Uovo Sodo, Zucchine Cotte, Zucchero, Peperoni Gialli Dolci, Fragole, Olio Extra Vergine di Oliva, Minestrone. Dinner: Carne di Cavallo, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Pancakes, Frittelle Semplici, Salatini, M&M's Peanut, Fage Fruyo Cocco 1,3%. more...
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1796 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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giuli.buche's Weight History
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