Weigh In record (no journal entry) for 12 April 2019
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81.2 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 49.52g | Prot: 80.11g | Carbs: 29.27g.
Breakfast: Bauer's Schinkenwurst, REWE Beste Wahl Gouda Holland Mittelalt, Goldähren Eiweißbrot (50g). Lunch: Eisbergsalat, Gurke (Geschält), Rispentomaten, Nordholmer Edle Matjesfilets Nordische Art. Dinner: Aldi Puten-Ministeaks, Eisbergsalat, Rispentomaten, Gurke (Geschält). more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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