ronaki's Journal, 12 Apr 19

Weigh In record (no journal entry) for 12 April 2019
62.5 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:
1652 kcal Fat: 93.03g | Prot: 92.82g | Carbs: 112.22g.   Breakfast: Coccodì Albume d'uovo Pastorizzato, Carapelli Olio Extra Vergine di Oliva. Lunch: Dieta Dukan Shirataki di Konjac, Carote, Cavolfiore. Dinner: Lasagne di Carne, Formaggio Brie, Pasta al Pesto. more...
2061 kcal Exercise: Gym - 1 hour, Google Fit - 23 hours. more...
Losing 5.6 kg a Week

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ronaki's Weight History


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