Weigh In record (no journal entry) for 12 April 2019
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71.6 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 56.84g | Prot: 95.15g | Carbs: 158.70g.
Breakfast: Marque Repère Beurre Tendre, Casino Blanc de Dinde, Pain aux Céréales, Leader Price Sucre en Morceaux, Café. Lunch: Pain aux Céréales, Casino Fromage Blanc Velouté 3%, Oranges, Saumon, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Delisse Crème Fraîche Légère Épaisse 15%, Crevette Cuite ou Grillée. Dinner: Pain aux Céréales, Nos Régions Ont du Talent Cancoillotte Nature, Viande de Dinde (Cuite, Rôtie), Bavette de Boeuf, Viande de Canard, La Potagère Velouté de Poireaux Pommes de Terre. Snacks/Other: Oranges. more...
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2085 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Driving - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lea.chala's Weight History
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